Asario seeds

Asario seeds

Blog Article

Asario, also called lawn cress seeds (lepidium sativum), belongs into the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not widely used, Consequently A great deal continues to be mysterious about this. In India, It truly is grown as being a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Qualities, becoming beneficial for disorders like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.